June 2026 is here | On energy management

 June 2026 

As I circle back to France, my place for integrating lessons learned this winter, i realize that its been a while since i wrote my newsletter.

This past winter was about discovering the best place to settle which turned out to be Malaga, a place on the coast of Andalusia where i could rest, replenish and discovered a coworking place for my massages and workhops. 

Alongside this, time in France brought deeper integration.

As things slowed down, I started to see more clearly how much of what we carry is not only personal — but also linked to family patterns and older emotional layers that have never fully been processed.

These patterns often show up as:

  • tiredness that doesn’t fully recover
  • over-responsibility
  • emotional overload
  • difficulty staying clear under pressure

The work is becoming very simple at its core:

how do we restore energy, so life can be lived from a clearer place again?

Starting September 1st, 2026

From September 1st, a new workshop series begins:

Energy Replenishment & Recharging Beyond Fatigue

This series focuses on:

  • recovering energy in a sustainable way
  • recognising early signs of depletion
  • learning how to stop overextending
  • rebuilding clarity and inner stability

It is especially for people who are functioning, but running low inside.

What is forming

Between Malaga and France, a new structure is slowly taking shape:

  • Working in a coworking with therapists
  • Massage and retreat-based session
  • Continuing 1:1 coaching work 
  • Biweekly meditations as ongoing support

Join us

Participation is open for retreats, workshops, and biweekly meditations.

If this speaks to you, you are welcome to reach out or find more details on the website.

With warmth,
Patricia
FREEDOM Coaching160


#freedomcoaching160 #leadershipdevelopment #energywork 

#nervoussystemregulation #embodiedleadership #healingjourney 

#coachinglife #wellbeingatwork #retreats #workshops 

#traumahealing #sustainableenergy #innerbalance #malaga #southoffrance 

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